💪 Core, specifically obliques
Hello from the other siiiiiide! Today, we're focusing on our obliques which are our side abs. For the first part of the workout, try your best to keep the reps unbroken. For the second part, break it up however you'd like but my suggestion would be to do it in big chunks.
10 Side Plank Crunches per side
Then, right into
50 Side Plank Crunches per side
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30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side