Movement of the Day: Side Plank Crunches

May 31, 2023

6

-

minutes warming up

12

-

15

minutes working out

Today's Focus
💪 Core, specifically obliques
💪 Jumping

Coach's Notes
Hello from the other siiiiiide! Today, we're focusing on our obliques which are our side abs. For the first part of the workout, try your best to keep the reps unbroken. For the second part, break it up however you'd like but my suggestion would be to do it in big chunks.

Coaching

Do this workout live with an attentive and entertaining coach!

For Time

5 Rounds
20 Single-unders/Double-unders
10 Side Plank Crunches per side

Then, right into
1 Round
100 Single-unders/Double-unders
50 Side Plank Crunches per side

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Modification Option
5 Rounds
20 Jumping Jacks
10 Side Plank Lifts

Then
1 Round
100 Jumping Jacks
50 Side Plank Lifts

Have a question? Chat with your coach.

Get Ready

✅ Jumprope

Warm-up

30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x

‍

See warm-up details
No items found.

Movement of the Day: Side Plank Crunches

May 31, 2023

6

-

minutes warming up

12

-

15

minutes working out

Today's Focus
💪 Core, specifically obliques
💪 Jumping

Coach's Notes
Hello from the other siiiiiide! Today, we're focusing on our obliques which are our side abs. For the first part of the workout, try your best to keep the reps unbroken. For the second part, break it up however you'd like but my suggestion would be to do it in big chunks.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-05-31 Movement of the Day: Side Plank Crunches

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Single-Unders
Single-Unders

Jumping Movements

Double-Unders
Double-Unders

Jumping Movements

Side Plank Crunches
Side Plank Crunches

Core Movements