Help keep your group healthy and happy!
6
-
minutes warming up
12
-
15
minutes working out
Today's Focus
💪 Core, specifically obliques
💪 Jumping
Coach's Notes
Hello from the other siiiiiide! Today, we're focusing on our obliques which are our side abs. For the first part of the workout, try your best to keep the reps unbroken. For the second part, break it up however you'd like but my suggestion would be to do it in big chunks.
5 Rounds
20 Single-unders/Double-unders
10 Side Plank Crunches per side
Then, right into
1 Round
100 Single-unders/Double-unders
50 Side Plank Crunches per side
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Modification Option
5 Rounds
20 Jumping Jacks
10 Side Plank Lifts
Then
1 Round
100 Jumping Jacks
50 Side Plank Lifts
Have a question? Chat with your coach.
✅ Jumprope
30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x
6
-
minutes warming up
12
-
15
minutes working out
Today's Focus
💪 Core, specifically obliques
💪 Jumping
Coach's Notes
Hello from the other siiiiiide! Today, we're focusing on our obliques which are our side abs. For the first part of the workout, try your best to keep the reps unbroken. For the second part, break it up however you'd like but my suggestion would be to do it in big chunks.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
