Help keep your group healthy and happy!
6
-
minutes warming up
15
-
18
minutes working out
You can't wear white after Labor Day, but you can still jump rope! Today, we're working on jump rope skill by performing mandatory unbroken sets. For example, if you're on 10 and you stop or hit your feet at 8, you'll have to repeat the 10 set again. Continue that fashion with all the given sets. Challenge yourself by choosing an option that will be difficult. The Handstand Push-ups will be another skill to focus on and although it's highly suggested that you do them unbroken, you really don't have to and you don't have to start over if yu happen to break it up.
10-20-30-40-50-40-30-20-10
Unbroken Single/Double-unders
In between each set:
6 Handstand Push-ups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Jumprope Option
- T-jumps
- Weighted Jumping Jacks
- Low Box Jumps
- Mountain Climbers
Handstand Push-up Modifications
- Pike Handstand Push-ups
- Handstand Push-ups on a box
- Decline Push-ups
- Strict Presses
Have a question? Chat with your coach.
✅ Jumprope
1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x
6
-
minutes warming up
15
-
18
minutes working out
You can't wear white after Labor Day, but you can still jump rope! Today, we're working on jump rope skill by performing mandatory unbroken sets. For example, if you're on 10 and you stop or hit your feet at 8, you'll have to repeat the 10 set again. Continue that fashion with all the given sets. Challenge yourself by choosing an option that will be difficult. The Handstand Push-ups will be another skill to focus on and although it's highly suggested that you do them unbroken, you really don't have to and you don't have to start over if yu happen to break it up.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Jumping Movements
Jumping Movements
Pressing Movements
