Help keep your group healthy and happy!
5
-
6
minutes warming up
12
-
15
minutes working out
We've got a fun take on an interval style workout. At the top of each minute you'll complete 40 Double-unders or Single-unders(hopefully unbroken) and in the remaining time, you'll perform as many Power Cleans as possible. Remember your number because you'll continue with this routine until 100 Power Cleans are complete. The plus side...you get a 1 minute rest between rounds.
Do this workout live with an attentive and entertaining coach!
1-min on the clock
40 Double-unders/Single-unders
in the remaining time max rep Power Cleans
1-min Rest
Continune until 100 Power Cleans are complete
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
1-min on the clock
40 T-Jumps
in the remaining time max rep Jumping Squats
1-min Rest
Continune until 120 Jumping Squats are complete
Have a question? Chat with your coach.
✅ Weight Power Cleans
✅ Jumprope
3 Rounds
60-secs High Knees
10 Single-leg Glute Raise (L)
10 Single-leg Glute Raise (R)
10 Deadlifts
5
-
6
minutes warming up
12
-
15
minutes working out
We've got a fun take on an interval style workout. At the top of each minute you'll complete 40 Double-unders or Single-unders(hopefully unbroken) and in the remaining time, you'll perform as many Power Cleans as possible. Remember your number because you'll continue with this routine until 100 Power Cleans are complete. The plus side...you get a 1 minute rest between rounds.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
