Help keep your group healthy and happy!
6
-
minutes warming up
12
-
15
minutes working out
We've got some interval work today! We're starting each minute with 10 Box Jumps and going right into hell, errr Imean Devil's Presses. Using a medium-ish weight, you're going to get as many reps as possible in the remaining time. We'll rest 1 min, then continue again at the top of the next minute until you've completed 50 Devil's Presses.
1 minute on the clock:
10 Box Jumps
Max rep Devil's Presses in the remaining time
Rest 1 Min
- Continue until you've completed 50 Devil's Presses
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
1 minute on the clock:
10 Broad Jumps
Max rep Burpees in the remaining time
Rest 1 Min
- Continue until you've completed 60 Burpees
Have a question? Chat with your coach.
✅ Something to jump on
✅ Weights for Devil's Presses
30-seconds of:
Plank Jacks
Clamshells, per side
Prone Presses
3 Rounds
6
-
minutes warming up
12
-
15
minutes working out
We've got some interval work today! We're starting each minute with 10 Box Jumps and going right into hell, errr Imean Devil's Presses. Using a medium-ish weight, you're going to get as many reps as possible in the remaining time. We'll rest 1 min, then continue again at the top of the next minute until you've completed 50 Devil's Presses.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
