Help keep your group healthy and happy!
4
-
minutes warming up
16
-
minutes working out
Let's have a good time! If you can take on this workout, you can handle anything this weekend is going to throw at you. Use weights you can do mostly unbroken. The pace on the run is difficult but still very doable.
16 min, as many rounds as possible
8 Overhead Squats
8 Devil's Presses
400m Run
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
16 Min AMRAP
10 Air Squats (with arms overhead
10 Burpees
2-min Cardio of your choice
Have a question? Chat with your coach.
✅ Weight for Overhead Squats
✅ Weight for Devil's Presses
📍400m run route
4 Min AMRAP
20 Mountain Climbers
20 Plank Jacks
10 Side Plank Hip Dips (R)
10 Side Plank Hip Dips (L)
4
-
minutes warming up
16
-
minutes working out
Let's have a good time! If you can take on this workout, you can handle anything this weekend is going to throw at you. Use weights you can do mostly unbroken. The pace on the run is difficult but still very doable.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
