Help keep your group healthy and happy!
3
-
4
minutes warming up
18
-
20
minutes working out
Another two-parter today focusing on upper body strength for the first part and quite the burner in the second. Go as heavy as you can for strength section. The weights on the second part should be a light/medium weight. Something you can move well with little rest.
6 Rounds
8 DB Bench/Floor Presses with Reverse Grip
12 DB Flyes
Rest as needed
10 Min AMRAP
10 Devil's Presses
10 Front Squats
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
6 Rounds
8 Diamond Push-ups
8 Dolphin Push-ups
Rest as needed
10 Min AMRAP
10 Burpees
10 Air Squats
Have a question? Chat with your coach.
✅ Weight for Bench/Floor Presses
✅ Weight for DB Flyes
✅ Weight for Devil's Presses and Front Squats
10 Slow motion Push-ups
20 Slow motion Air Squats
30 Slow motion Mountain Climbers
3
-
4
minutes warming up
18
-
20
minutes working out
Another two-parter today focusing on upper body strength for the first part and quite the burner in the second. Go as heavy as you can for strength section. The weights on the second part should be a light/medium weight. Something you can move well with little rest.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
