Help keep your group healthy and happy!
3
-
minutes warming up
18
-
22
minutes working out
Today's workout is a good lung burner filled with some "fun" dynamic movements. Find a weight you can move well. You have the option of using one weight for all the movements or different weights such as a dumbbells for Devil's Presses and a barbell for Power Cleans. The Sit-up at the end do not have to be unbroken, but try to rep it out in big chunks at a time.
6 Rounds
6 Devil's Presses
12 Front Rack Lunges, total
6 Power Cleans
Buy Out: 50 Sit-ups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
6 Rounds
12 Burpees
12 Lunges, total
12 Narrow to Wide Squats
Buy Out: 50 Sit-ups
Have a question? Chat with your coach.
✅ Weight for all the movements
20 Hip Rotations
20 Hip Rotations without hands
20 Kneeling Hip Rotations
3
-
minutes warming up
18
-
22
minutes working out
Today's workout is a good lung burner filled with some "fun" dynamic movements. Find a weight you can move well. You have the option of using one weight for all the movements or different weights such as a dumbbells for Devil's Presses and a barbell for Power Cleans. The Sit-up at the end do not have to be unbroken, but try to rep it out in big chunks at a time.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
