6
-
7
minutes warming up
12
-
15
minutes working out
Here's how to perform today's workout:
1 Burpee Box Jump
10 Deadlifts
2 Burpee Box Jumps
9 Deadlifts
3 Burpee Box Jumps
8 Deadlifts
etc...Burpee Box Jumps increase by 1, the Deadlifts decrease by 1
The Deadlift weight should feel challening, you also have the option of increasing the weight as you go.
1-2-3-4-5-6-7-8-9-10
Burpee Box Jumps
10-9-8-7-6-5-4-3-2-1
Deadlifts
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
1-2-3-4-5-6-7-8-9-10
Burpee + Tuck Jumps
20-18-16-14-12-10-8-6-4-2
Glute Bridges
Have a question? Chat with your coach.
✅ Weight for Deadlifts
✅ Something to jump on
30-sec each
Cobra Air Squats
Jumping Air Squats
Rotational Plank + Reach
4x
6
-
7
minutes warming up
12
-
15
minutes working out
Here's how to perform today's workout:
1 Burpee Box Jump
10 Deadlifts
2 Burpee Box Jumps
9 Deadlifts
3 Burpee Box Jumps
8 Deadlifts
etc...Burpee Box Jumps increase by 1, the Deadlifts decrease by 1
The Deadlift weight should feel challening, you also have the option of increasing the weight as you go.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.