2020-10-22 Warm-up

8

-

10

minutes

2 min @ easy pace

Then, about 20 seconds of each for 2 rounds:
Bird Peckers
Ankle Circles
Butt-kickers
High-knees

2 min. @ moderate pace

2020-10-22 Warm-up

8

-

10

minutes

2020-10-22 Warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

2020-10-22 Warm-up

Movements

High Knees
High Knees

Running Drills

Butt Kickers
Butt Kickers

Running Drills

As Seen In

2020-10-22 Endurance by Coach Janet
Endurance
October 22, 2020

This workout is meant to build our aerobic capacity and is a great balance to the high intensity workouts we've had this week.