Help keep your group healthy and happy!
6
-
minutes warming up
18
-
minutes working out
Today's deathly workout is a mix of upper body and lower body single-sided legs moves. Use a heavy-ish weight where you can perform mostly unbroken but with quality.
Do this workout live with an attentive and entertaining coach!
3 Min on the clock
20 Single-arm Floor Presses, total
20 Front Rack Curtsy Lunges, total
Rest the remaing time
3 Min on the clock
20 Floor Flyes
20 Weighted Step-ups, total
Rest the remaing time
3x
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
3 Min on the clock
1-min Plank Hold
20 Curtsy Lunges, total
Rest the remaing time
3 Min on the clock
1-min Reverse Plank Hold
20 Split Squats, total
Rest the remaing time
3x
Have a question? Chat with your coach.
✅ Weight for Curtsy Lunges
✅ Weight for Floor Presses
✅ Weight for Flyes
✅ Weight for Step-ups
✅ Something to step on
30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x
6
-
minutes warming up
18
-
minutes working out
Today's deathly workout is a mix of upper body and lower body single-sided legs moves. Use a heavy-ish weight where you can perform mostly unbroken but with quality.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
