Help keep your group healthy and happy!
5
-
6
minutes warming up
15
-
18
minutes working out
This one's a firey one! We've got a mix of weighted movements and some core work. We're getting sweaty, we're getting strong. For the Deadlifts, start with conservative weight since you'll have to increase each round. The Renegade Row weight will stay the same.
5 Rounds
60 Mountain Climbers, total
6 Deadlifts
8 Renegade Rows, total
30-sec max rep Sit-ups
*increase Deadlift weight each round OR increase Deadlift reps by 2 each round
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
5 Rounds
60 Mountain Climbers
6 Hamstring Walkouts
6 Shoulder Taps, per side
30-sec max rep Sit-ups
*increase Hamstring Walkout reps each round
Have a question? Chat with your coach.
✅ Weights for Deadlifts
✅ Weights for Renegade Rows
3 Rounds
60-secs High Knees
10 Single-leg Glute Raise (L)
10 Single-leg Glute Raise (R)
10 Deadlifts
5
-
6
minutes warming up
15
-
18
minutes working out
This one's a firey one! We've got a mix of weighted movements and some core work. We're getting sweaty, we're getting strong. For the Deadlifts, start with conservative weight since you'll have to increase each round. The Renegade Row weight will stay the same.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
