Help keep your group healthy and happy!
5
-
6
minutes warming up
15
-
18
minutes working out
It's official, we're 6!! Almost old enough for the first grade! We're continuing our celebrations with another fun workout. 60 seconds is a long time from a "hold" perspective, so use a weight you know you can keep up there for the entire time. Bonus points to go right into the Push Presses after the hold. Use a challenging weight for the Swings and hold the weight in the goblet position for the Lateral Lunges.
Do this workout live with an attentive and entertaining coach!
6 Rounds
60-seconds Overhead Hold
6 Push Presses
6 Swings
6 Lateral Lunges, per side
200m Run
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
6 Rounds
60-seconds Plank Hold
6 Push-ups
6 V-ups
6 Lateral Lunges, per side
1-min cardio of your choice
Have a question? Chat with your coach.
📍 200m Run
✅ Weight for Swings and Lateral Lunges
3 Rounds
60-secs High Knees
10 Single-leg Glute Raise (L)
10 Single-leg Glute Raise (R)
10 Deadlifts
5
-
6
minutes warming up
15
-
18
minutes working out
It's official, we're 6!! Almost old enough for the first grade! We're continuing our celebrations with another fun workout. 60 seconds is a long time from a "hold" perspective, so use a weight you know you can keep up there for the entire time. Bonus points to go right into the Push Presses after the hold. Use a challenging weight for the Swings and hold the weight in the goblet position for the Lateral Lunges.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
