Help keep your group healthy and happy!
4
-
minutes warming up
18
-
20
minutes working out
This workout is designed in honor of September 11th, with movements and structure that reflect both remembrance and resilience. The numbers 9 and 11 are at the center! Use weights for the Snatches that wills surely challenge you. Burpee Step-ups can be done with or without weight.
Do this workout live with an attentive and entertaining coach!
9 Rounds
11 DB Snatches, R
9 Burpee Step-ups
11 DB Snatches, L
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
9 Rounds
11 Side Plank Crunches, R
9 Burpees
11 Side Plank Crunches, L
Have a question? Chat with your coach.
✅ Weight for Snatches
Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x
4
-
minutes warming up
18
-
20
minutes working out
This workout is designed in honor of September 11th, with movements and structure that reflect both remembrance and resilience. The numbers 9 and 11 are at the center! Use weights for the Snatches that wills surely challenge you. Burpee Step-ups can be done with or without weight.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
