Help keep your group healthy and happy!
6
-
minutes warming up
18
-
20
minutes working out
We have an upper body complex sandwiched between some fun gymnastics stuff. For the Handstand Push-ups, you can modify on a box, or perform Pike Push-ups. For the L-sits, the higher the elevation the easier it will be, so choose an option that is doable but challenging.
Buy In:
3 Min Max L-sit Hold
EMOM 12 Min
Min 1: 8 Pullovers
Min 2: 3 Strict Presses + 3 Push Presses
Buy Out:
25 Handstand Push-ups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Buy In:
3 Min Max L-sit Hold
EMOM 12 Min
Min 1: 8 Chair Dips
Min 2: 8 Spiderman Push-ups, total
Buy Out:
25 Pike Handstand Push-ups
Have a question? Chat with your coach.
✅ Weights for Pullovers
✅ Weights for Presses
✅ Wall space for Handstand Push-ups
✅ Something to elevate yourself for L-sits
1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x
6
-
minutes warming up
18
-
20
minutes working out
We have an upper body complex sandwiched between some fun gymnastics stuff. For the Handstand Push-ups, you can modify on a box, or perform Pike Push-ups. For the L-sits, the higher the elevation the easier it will be, so choose an option that is doable but challenging.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
