Help keep your group healthy and happy!
5
-
minutes warming up
15
-
minutes working out
Another bodyweight bonanza! Move at a nice consistent pace where you don't need to rest too much or if at all the entire 15 minutes.
Do this workout live with an attentive and entertaining coach!
15 min, as many rounds as possible
8 Burpee Box Jumps
8 Pistols/Seated Pistols, per side
1-min Wall Sit Hold
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
15 min, as many rounds as possible
8 Burpee Tuck Jumps
8 Pistols/Seated Pistols, per side
1-min Wall Sit Hold or Bottom of Squat Hold
Have a question? Chat with your coach.
✅ Something to jump on
30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog
3x
5
-
minutes warming up
15
-
minutes working out
Another bodyweight bonanza! Move at a nice consistent pace where you don't need to rest too much or if at all the entire 15 minutes.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
