Help keep your group healthy and happy!
5
-
6
minutes warming up
16
-
18
minutes working out
Rick, where have you been?? Happy Birthday!
Today, when the interruptions stop me in my coaching tracks, I'll just have to let it slide because it's Rick's birthday workout. We've got a good upper body strength day. Take your time and go as heavy as you can!
Buy in: 20 Turkish Get-ups, total
Then,
6-9-12-9-6
Devil's Presses
Overhead Squats
Buy out: 50 Russian Twists
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Buy in: 20 Turkish Get-ups, no weight
Then,
6-9-12-9-6
Burpees
Air Squats, double reps
Buy out: 50 Russian Twists
Have a question? Chat with your coach.
✅ Weight for Turkish Get-ups
✅ Weight for Devil's Presses
✅ Weight for Overhead Squats
✅ Optional weight for Russian Twists
3 Rounds
60-secs High Knees
10 Single-leg Glute Raise (L)
10 Single-leg Glute Raise (R)
10 Deadlifts
5
-
6
minutes warming up
16
-
18
minutes working out
Rick, where have you been?? Happy Birthday!
Today, when the interruptions stop me in my coaching tracks, I'll just have to let it slide because it's Rick's birthday workout. We've got a good upper body strength day. Take your time and go as heavy as you can!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
