Help keep your group healthy and happy!
4
-
minutes warming up
20
-
22
minutes working out
This one’s all about staying elevated… heart rate, that is.
We’ve got 4 rounds of a full-body burner that might leave you feeling a little… lightheaded (in a good way).
Dumbbell snatches to get some weights in, pistols for a bit of leg and balance work, V-ups to fire up that core, and burpees because… just because.
Pace it smooth, stay in control, and by the end you’ll be riding a very legal, fully earned fitness high.
4 Rounds
20 DB Snatches, total
20 Pistols, total
20 V-ups
20 Burpees
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
4 Rounds
20 Rotational Planks, total
20 Pistols, total
20 V-ups
20 Burpees
Have a question? Chat with your coach.
✅ Weight for Snatches
30-seconds of...
Split Squats, per side
Inch Worms
Jumping Jacks
2x
4
-
minutes warming up
20
-
22
minutes working out
This one’s all about staying elevated… heart rate, that is.
We’ve got 4 rounds of a full-body burner that might leave you feeling a little… lightheaded (in a good way).
Dumbbell snatches to get some weights in, pistols for a bit of leg and balance work, V-ups to fire up that core, and burpees because… just because.
Pace it smooth, stay in control, and by the end you’ll be riding a very legal, fully earned fitness high.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
