Help keep your group healthy and happy!
4
-
minutes warming up
15
-
18
minutes working out
We're in our "why""phase and it's just as wild as every says it is! I realize I don't know anything and also that I'm really good at making things up!
In any case today, we're not making anything up and have a great mix of movements that will have you asking "why" - except don't ask me, I don't have the answer and don't have the heart to say, I don't know. But I do know you should use a medium-heavy weight to challenge you.
12 Double-arm Swings
6 Hang Power Cleans
6 Push Presses
12 Push-ups
6 Rounds
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Every 2 Minutes
12 Kick Backs
12 Push-ups
12 Lateral Jumps, total
Rest the remaining time
6 Rounds
Have a question? Chat with your coach.
✅ Weights for Swings, Hang Power Cleans, and Push Presses
30-seconds of...
Split Squats, per side
Inch Worms
Jumping Jacks
2x
4
-
minutes warming up
15
-
18
minutes working out
We're in our "why""phase and it's just as wild as every says it is! I realize I don't know anything and also that I'm really good at making things up!
In any case today, we're not making anything up and have a great mix of movements that will have you asking "why" - except don't ask me, I don't have the answer and don't have the heart to say, I don't know. But I do know you should use a medium-heavy weight to challenge you.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
