Help keep your group healthy and happy!
3
-
minutes warming up
18
-
20
minutes working out
Hope you don't plan on using your legs this weekend.
4 Rounds (on the left)
4 Reverse Lunges
4 Lateral Lunges
4 Curtsy Lunges
Then, 50 Jumping Lunges (total)
4 Rounds (on the right)
4 Reverse Lunges
4 Lateral Lunges
4 Curtsy Lunges
Then, 50 Jumping Lunges (total)
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
5 Rounds (on the left)
4 Reverse Lunges
4 Lateral Lunges
4 Curtsy Lunges
Then, 50 Jumping Lunges (total)
5 Rounds (on the right)
4 Reverse Lunges
4 Lateral Lunges
4 Curtsy Lunges
*rest as needed
Then, 50 Jumping Lunges (total)
Have a question? Chat with your coach.
✅ Weights for all the movements.
✅ Crutches you're going to need after, since you probably won't be able to walk.
20 Hip Rotations
20 Hip Rotations without hands
20 Kneeling Hip Rotations
3
-
minutes warming up
18
-
20
minutes working out
Hope you don't plan on using your legs this weekend.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
.png)
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
