Help keep your group healthy and happy!
4
-
minutes warming up
16
-
minutes working out
We've got some single-sided stuff and today it IS per side. In the max rep sections, think of quality over quantity. You'll have plenty of rounds, so no need to get all the reps in during that 30-secs. Use weights that will challenge you. Coaching tip! Keep your shoulders down and back while performing those SA Sumo Deadlift High-pulls - your rotator cuffs will thank you later.
16 minutes, as many rounds as possible
8 Seated Pistols, per side
30-sec max rep Push-ups
8 Single-arm Sumo Deadlift High-pulls, per side
30-sec max rep Chair Dips
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
8 Seated Pistols, per side
30-sec max rep Push-ups
8 Spiderman Push-ups, per side
30-sec max rep Chair Dips
16 Min AMRAP
Have a question? Chat with your coach.
✅ Something elevated for Seated Pistols and Chair Dips
✅ Weight for Sumo Deadlift High-pulls
30-seconds of...
Split Squats, per side
Inch Worms
Jumping Jacks
2x
4
-
minutes warming up
16
-
minutes working out
We've got some single-sided stuff and today it IS per side. In the max rep sections, think of quality over quantity. You'll have plenty of rounds, so no need to get all the reps in during that 30-secs. Use weights that will challenge you. Coaching tip! Keep your shoulders down and back while performing those SA Sumo Deadlift High-pulls - your rotator cuffs will thank you later.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
