Help keep your group healthy and happy!
6
-
minutes warming up
20
-
minutes working out
This week's theme is bad (??) Gymparty taglines. Our marketing department could use. a bit of help. Today's workout is a 20-minute elegance-not-required type of workout. Just get it done the best way you can using weights that will allow you to move well without too much trouble (medium-ish).
20 Min, as many rounds as possible
10 Push Presses
20 Renegade Rows, 10 per side
10 Deadlifts
20 Box Jumps
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
20 Min, as many rounds as possible
10 Push ups
20 Shoulder Taps, 10 per side
10 Glute Bridges
20 Broad Jumps
Have a question? Chat with your coach.
✅ Weight for Push Presses
✅ Weight for Renegade Rows
✅ Weight for Deadlifts
✅ Something to jump on
2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations
6
-
minutes warming up
20
-
minutes working out
This week's theme is bad (??) Gymparty taglines. Our marketing department could use. a bit of help. Today's workout is a 20-minute elegance-not-required type of workout. Just get it done the best way you can using weights that will allow you to move well without too much trouble (medium-ish).
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
