Help keep your group healthy and happy!
3
-
minutes warming up
20
-
minutes working out
Your goal today is to move at a nice consistent pace with little to no rest the whole 20 minutes. Use a weight that will allow you to move well while still challnge you.
As many rounds as possible 20 minutes
10 Burpees
30 DB Hang Snatches, 15 per side
10 Burpees
30 Renegade Rows
10 Burpees
30 Single-arm Push Presses, 15 per side
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
20 Min AMRAP
10 Burpees
20 Rotational Planks
10 Burpees
30 Drop Squats
10 Burpees
20 Spiderman Push-ups, total
Have a question? Chat with your coach.
✅ Weights for Snatches
✅ Weight for Renegade Rows
✅ Weight for Push Presses
20 Hip Rotations
20 Hip Rotations without hands
20 Kneeling Hip Rotations
3
-
minutes warming up
20
-
minutes working out
Your goal today is to move at a nice consistent pace with little to no rest the whole 20 minutes. Use a weight that will allow you to move well while still challnge you.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
