Help keep your group healthy and happy!
6
-
minutes warming up
25
-
minutes working out
Chuck Norris doesn't do strength days, Chuck Norris IS strength day.
25 minutes
Min 1: 8 Single-leg Deadlifts, R
Min 2: 8 Single-leg Deadlifts, L
Min 3: 8 Bent Over Rows
Min 4: 8 Bench/Floor Press
Min 5: 8 Bench/Floor Flyes
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
25 minutes
Min 1: 8 Bird Pecker, R
Min 2: 8 Bird Pecker, L
Min 3: 8 Shoulder Taps, per side
Min 4: 8 Push-ups
Min 5: 8 Chair Dips
Have a question? Chat with your coach.
✅ Weight for SL Deadlifts
✅ Weight for Bent Over Row
✅ Weight for Floor Press
✅ Weight for Floor Flyes
30-seconds of:
Plank Jacks
Clamshells, per side
Prone Presses
3 Rounds
6
-
minutes warming up
25
-
minutes working out
Chuck Norris doesn't do strength days, Chuck Norris IS strength day.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
