Help keep your group healthy and happy!
4
-
minutes warming up
12
-
15
minutes working out
Raise your hand(s) if you love Lunges! Well, you're in luck because we have a step-back version that you're gonna raise the roof for!
5 Rounds
6 Single-arm Presses, R
6 Overhead Curtsy Lunges, R
6 Single-arm Presses, L
6 Overhead Curtsy Lunges, L
200m Run
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
5 Rounds
6 Spiderman Push-ups, R
6 Curtsy Lunges, R
6 Spiderman Push-ups, L
6 Curtsy Lunges, L
1-min Mountain Climbers
Have a question? Chat with your coach.
✅ Weight for Single-arm Presses and Curtsy Lunges
✅ Weight for Swings and Speed skaters
Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x
4
-
minutes warming up
12
-
15
minutes working out
Raise your hand(s) if you love Lunges! Well, you're in luck because we have a step-back version that you're gonna raise the roof for!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
.png)
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
