Help keep your group healthy and happy!
3
-
minutes warming up
20
-
22
minutes working out
Okay, this week's theme kind of backfired, because it is SOOO cold. Hopefully, these leg movements will warm you up. It's Friday, so go heavy!
4 Rounds
8 Sumo Squats
8 Squats
8 Cyclist Squats
*weights in Front Rack position for all three squats
rest as needed
Then,
10 Min AMRAP
2-4-6-8-10-12, etc...
Box Jumps
Pull-ups OR High-pullsx2
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
4 Rounds
10 Sumo Squats
10 Air Squats
10 Cyclist Squats
Then,
10 Min AMRAP
2-4-6-8-10-12, etc...
Broad Jumps
Shoulder Taps, per side
Have a question? Chat with your coach.
✅ Weight for Squats
✅ Something to jump on
✅ Weights for High-pulls or pull bar
20 Hip Rotations
20 Hip Rotations without hands
20 Kneeling Hip Rotations
3
-
minutes warming up
20
-
22
minutes working out
Okay, this week's theme kind of backfired, because it is SOOO cold. Hopefully, these leg movements will warm you up. It's Friday, so go heavy!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
