Help keep your group healthy and happy!
6
-
minutes warming up
16
-
20
minutes working out
A great mix of upper body and lower body today. And you're thinking, running? In this storm? Sure, why not!! A little rain never hurt anyone. Use heavy weights that will challenge you since the repscheme is on the lower side.
4 Rounds
400m Run
8 Bulgarian Split Squats per side
8 Arnold Presses
8 DB Pullovers
30-sec Plank Hold
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
4 Rounds Not for Time
2-min cardio of your choice
10 Split Squats per side
10 Pike Push ups
10 Chair Dips
30-sec Plank Hold
Have a question? Chat with your coach.
✅ Weight for Bulgarian Split Squat
✅ Weight for Arnold Presses
✅ Weight for DB Pullovers
30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x
6
-
minutes warming up
16
-
20
minutes working out
A great mix of upper body and lower body today. And you're thinking, running? In this storm? Sure, why not!! A little rain never hurt anyone. Use heavy weights that will challenge you since the repscheme is on the lower side.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
