Help keep your group healthy and happy!
4
-
minutes warming up
12
-
15
minutes working out
There's only one thing worse than suffering through a winter storm and it might be this workout! Kidding! But today's workout is a doozy. Use a weight for the Snatches that will be challenging but doable for at least 10 reps unbroken. The Devil's Presses don't have have to be the same set up dumbbells and can be lighter to help keep you moving. What a way to start our Monday!
40-30-20-10
DB Snatches, total
8 Devil's Presses after each round
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
50-40-30-20
Side Plank Crunches, total
8 Burpees after each round
Have a question? Chat with your coach.
✅ Weight for Snatches
✅ Weight for Devil's Presses
Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x
4
-
minutes warming up
12
-
15
minutes working out
There's only one thing worse than suffering through a winter storm and it might be this workout! Kidding! But today's workout is a doozy. Use a weight for the Snatches that will be challenging but doable for at least 10 reps unbroken. The Devil's Presses don't have have to be the same set up dumbbells and can be lighter to help keep you moving. What a way to start our Monday!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
