Help keep your group healthy and happy!
4
-
minutes warming up
14
-
16
minutes working out
What better way to show my love then to get your heart racing with this burner. Use a weight you can move well while still feeling some resistance. Then, since it's V-day, we'll end it with some V-ups.
3 Rounds
21 Box Jumps
15 Sumo Deadlift High-pulls
9 Squat Cleans
Then,
50 V-ups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
3 Rounds
21 Broad Jumps
15 Sumo Squats
9 Jumping Squats
Then, 50 V-ups
Have a question? Chat with your coach.
✅ Something to jump on
✅ Weight for SDHP
✅ Weight for Squat Cleans
30-seconds of...
Split Squats, per side
Inch Worms
Jumping Jacks
2x
4
-
minutes warming up
14
-
16
minutes working out
What better way to show my love then to get your heart racing with this burner. Use a weight you can move well while still feeling some resistance. Then, since it's V-day, we'll end it with some V-ups.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
