Help keep your group healthy and happy!
5
-
6
minutes warming up
18
-
minutes working out
Today's strength workout focuses on some core and upper body stability. It's Friday, so go heavy!
3 Min on the clock
1-min Farmers Carry
12 Turkish Sit-ups, 6 per side
12 Single-arm Z-Presses, 6 per side
12 Heel Taps, 6 per side
Rest the remaining time
6 Rounds
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
3 Min on the clock
1-min Wall Sit Hold
12 Sit-ups
12 Spiderman Push-ups, 6 per side
12 Heel Taps, 6 per side
Rest the remaining time
6 Rounds
Have a question? Chat with your coach.
✅ Weight for Single-arm Presses
✅ Weight for Bench Press
✅ Weight for Hip Thrusters
3 Rounds
60-secs High Knees
10 Single-leg Glute Raise (L)
10 Single-leg Glute Raise (R)
10 Deadlifts
5
-
6
minutes warming up
18
-
minutes working out
Today's strength workout focuses on some core and upper body stability. It's Friday, so go heavy!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
