Help keep your group healthy and happy!
6
-
minutes warming up
15
-
minutes working out
It's a couple of couplets to start our love themed week. Use weights that make you question your life choices (aka heavy but doable). The weights do not have to be the same, but might be a fun transiition if you use the same weight for Renegade Rows and Weighted Kick Backs.
7 min, as many rounds as possible
12 Renegade Rows, 6 per side
12 Weighted Kick Backs
Rest 1 Min
7 min, as many rounds as possible
6 Pull-up OR 12 Bent Over Rows
12 Deadlifts
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
7 Min AMRAP
12 Spiderman-Push-ups, 6 per side
12 Kick Backs
Rest 1 Min
7 Min AMRAP
12 Shoulder Taps, per side
12 Kick Backs
Have a question? Chat with your coach.
✅ Weight for Renegade Rows + Kick Backs
✅ Weights for Deadlifts
✅ Pull-up bar or Weights for Bent Over Rows
30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x
6
-
minutes warming up
15
-
minutes working out
It's a couple of couplets to start our love themed week. Use weights that make you question your life choices (aka heavy but doable). The weights do not have to be the same, but might be a fun transiition if you use the same weight for Renegade Rows and Weighted Kick Backs.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
.png)
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
