Help keep your group healthy and happy!
6
-
minutes warming up
16
-
18
minutes working out
Lots of power moves today mixed with jumping. Use a weight that will give you resistance but where you can move well,
7 Rounds
3 Single-arm Power Cleans, R
3 DB Snatches, R
3 SA Push Presses, R
3 Single-arm Power Cleans, L
3 DB Snatches, L
3 SA Push Presses, L
10 Box Jumps
Barbell Version
7 Rounds
6 Power Cleans
6 Snatches
6 Push Presses
10 Box Jumps
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
7 Rounds
12 Jumping Squats
12 Rotational Planks, per side
12 Pike Push-ups
12 Broad Jumps
Have a question? Chat with your coach.
✅ Weights for Power Cleans
✅ Weights for Snatches
✅ Weights for Push Presses
✅ Something to jump on
1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x
6
-
minutes warming up
16
-
18
minutes working out
Lots of power moves today mixed with jumping. Use a weight that will give you resistance but where you can move well,
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
