Help keep your group healthy and happy!
4
-
minutes warming up
14
-
16
minutes working out
Last week of the year and we're ending it with a bang! Lots of Burpee variations today mixed in with Thrusters. Pick a weight that you can move well, but still have to use a little umph to get it overhead.
Do this workout live with an attentive and entertaining coach!
15 Burpees
10 Thrusters
15 Burpee Box Step-ups
10 Thrusters
15 Weighted Burpees
10 Thrusters
15 Lateral Burpees
10 Thrusters
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
12 Burpees
30 Jumping Lunges
12 Burpee Broad Jumps
30 Jumping Lunges
12 Lateral Burpees
30 Jumping Lunges
12 Burpee Tuck Jumps
30 Jumping Lunges
Have a question? Chat with your coach.
✅ Weight for Thrusters
✅ Something to step on
✅ Weight for Weighted Burpees
30-seconds of...
Split Squats, per side
Inch Worms
Jumping Jacks
2x
4
-
minutes warming up
14
-
16
minutes working out
Last week of the year and we're ending it with a bang! Lots of Burpee variations today mixed in with Thrusters. Pick a weight that you can move well, but still have to use a little umph to get it overhead.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
