Help keep your group healthy and happy!
5
-
minutes warming up
19
-
minutes working out
We have a slow and steady workout today to ease us back into real life post Thanksgiving/Black Friday. The reps are very low, so you can take your time and really focus on perfect movement.
3 Min on the Clock
4 Wall Walks
8 Push Presses
12 Weighted Swings
Max rep Box Jumps in the remaining time
Rest 1 min
5 Rounds
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
3 Min on the Clock
6 Inch Worms
8 Push-ups
12 Jumping Squats
Max rep Broad Jumps in the remaining time
Rest 1 min
5 Rounds
Have a question? Chat with your coach.
✅ Wall space
✅ Weight for Swings
✅ Weight for Push Presses
✅ Something to jump on
30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog
3x
5
-
minutes warming up
19
-
minutes working out
We have a slow and steady workout today to ease us back into real life post Thanksgiving/Black Friday. The reps are very low, so you can take your time and really focus on perfect movement.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
.png)
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
