Help keep your group healthy and happy!
4
-
minutes warming up
20
-
22
minutes working out
Thankful for a workout that is going to be super fun. We've got a two parter to start our week of gratitude off. Yes, there's Burpees, but there's not THAT many. We've got a good upper body skill/strength portion for part 1, where you'll go as heavy as you can for the Arnold Presses. Then, a little burner for part 2 where you'll use a light/medium weight you can move well.
Do this workout live with an attentive and entertaining coach!
4 Rounds
20-sec Pull-up Hang
or
20-sec Bent Over Row Hold (top position
8 Arnold Presses
Then,
12 minutes, as many rounds as possible
8 Single-arm Thrusters, R
8 Power Cleans
8 Single-arm Thrusters, L
8 Burpees
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
4 Rounds
20-sec L-sit Hold
8 Pike Push-ups
Then,
12 minutes, as many rounds as possible
8 Pistols, R
8 Air Squats
8 Pistols, L
8 Burpees
Have a question? Chat with your coach.
✅ Pull-up Bar or Weights for holds
✅ Weight for Arnold Presses
✅ Weight for Thrusters and Power Cleans
30-seconds of...
Split Squats, per side
Inch Worms
Jumping Jacks
2x
4
-
minutes warming up
20
-
22
minutes working out
Thankful for a workout that is going to be super fun. We've got a two parter to start our week of gratitude off. Yes, there's Burpees, but there's not THAT many. We've got a good upper body skill/strength portion for part 1, where you'll go as heavy as you can for the Arnold Presses. Then, a little burner for part 2 where you'll use a light/medium weight you can move well.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
