Help keep your group healthy and happy!
6
-
minutes warming up
20
-
minutes working out
We're putting a stamp on our week of single-sided movements today. We've got a two-parter and your goal is to move at a nice consistent pace with weights that will challenge you.
10 AMRAP
2-4-6-8-10...continue to increase by 2 reps
Arnold Presses
Walking Lunges, per side (weights in hang position)
Right into
10 AMRAP
2-4-6-8-10...continue to increase by 2 reps
Squat Cleans
Russian Twists, per side
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
10 AMRAP
2-4-6-8-10...continue to increase by 2 reps
Pike Push-ups
Walking Lunges, per side
Right into
10 AMRAP
2-4-6-8-10...continue to increase by 2 reps
Air Squat
Russian Twists, per side
Have a question? Chat with your coach.
✅ Weights for Arnold Presses and Walking Lunges
✅ Weight for Squat Cleans
✅ Optional Russian Twists
1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x
6
-
minutes warming up
20
-
minutes working out
We're putting a stamp on our week of single-sided movements today. We've got a two-parter and your goal is to move at a nice consistent pace with weights that will challenge you.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
