Help keep your group healthy and happy!
6
-
7
minutes warming up
15
-
18
minutes working out
Burying our monster tuck week with just two couplets. Go as heavy as you can with the Deadlifts. Survive on the burpees!
10 Rounds
3 Deadlifts
3 Burpee Pull-ups OR Burpee Step-ups
Then,
3 Rounds
10 Sumo Deadlift High-pulls
10 Burpees
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
10 Rounds
6 Sumo Squats
3 Burpees
Then,
3 Rounds
10 Air Squats
10 Burpees
Have a question? Chat with your coach.
✅ Weight for Deadlifts
✅ Weight for Sumo Deadlift High-pulls
30-sec each
Cobra Air Squats
Jumping Air Squats
Rotational Plank + Reach
4x
6
-
7
minutes warming up
15
-
18
minutes working out
Burying our monster tuck week with just two couplets. Go as heavy as you can with the Deadlifts. Survive on the burpees!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
