Help keep your group healthy and happy!
4
-
minutes warming up
20
-
22
minutes working out
We've got a fun three parter that's meant to strengthen our legs, back and arms. Pay attention to the repscheme! Rest as needed and go heavy.
Do this workout live with an attentive and entertaining coach!
5 Rounds
10 1 1/4 Goblet Squat
10 Hip Thrusts
4 Rounds
10 Supine Row
10 Upright Row
3 Rounds
10 Zottman Curls
10 Cross-Body Curls, per side
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
5 Rounds
10 1 1/4 Squat
10 Glute Bridge
4 Rounds
10 High to Low Plank
1-min Reverse Plank Hold
3 Rounds
10 Side Plank Crunches, per side
Have a question? Chat with your coach.
✅ Weight for Goblet Squats
✅ Weight for Hip Thrusts
✅ Weight for Supine and Upright Row
✅ Weight for Curls
30-seconds of...
Split Squats, per side
Inch Worms
Jumping Jacks
2x
4
-
minutes warming up
20
-
22
minutes working out
We've got a fun three parter that's meant to strengthen our legs, back and arms. Pay attention to the repscheme! Rest as needed and go heavy.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
