Help keep your group healthy and happy!
6
-
minutes warming up
15
-
18
minutes working out
Five star Friday. We've got a great mix of unilateral and pushing moves. For the first part, go as heavy as you can, you should feel plenty of resistance here. Then, the second part should be fast and furious.
Not for Time
12-10-8-6-4-2
Goblet Lunges, total
10 Alt Floor/Bench Presses after each set
2-4-6-8-10-12
Push-ups
10 Jumping Lunges after each set, total
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
Not for Time
12-10-8-6-4-2
Sumo Squats, total
10 Chair Dips
2-4-6-8-10-12
Push-ups
10 Jumping Lunges after each set, total
Have a question? Chat with your coach.
✅ Weight for Lunges
✅ Weight for Presses
30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x
6
-
minutes warming up
15
-
18
minutes working out
Five star Friday. We've got a great mix of unilateral and pushing moves. For the first part, go as heavy as you can, you should feel plenty of resistance here. Then, the second part should be fast and furious.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
