Help keep your group healthy and happy!
6
-
7
minutes warming up
24
-
minutes working out
Today's strength workout is a mix of core, and single sided movements. It's Friday, so go as heavy as you can with what you have!
8 Rounds (Tabata)
20-sec Alternating V-ups
10-sec Rest
EMOM 16 Minutes
Min 1: 15 Single-arm Swings, R
Min 2: 12 Bent Over Rows, R
Min 3: 15 Single-arm Swings, L
Min 4: 12 Bent Over Rows, L
8 Rounds (Tabata)
20-sec Heel Taps
10-sec Rest
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
8 Rounds (Tabata)
20-sec Alternating V-ups
10-sec Rest
EMOM 16 Minutes
Min 1: 15 Bird Dogs Crunches, one side
Min 2: 12 Side Plank Crunches, R
Min 3: 15 Bird Dogs Crunches, other side
Min 4: 12 Side Plank Crunches, L
8 Rounds (Tabata)
20-sec Heel Taps
10-sec Rest
Have a question? Chat with your coach.
✅ Weight for Swings
✅ Weight for Side Plank
30-sec each
Cobra Air Squats
Jumping Air Squats
Rotational Plank + Reach
4x
6
-
7
minutes warming up
24
-
minutes working out
Today's strength workout is a mix of core, and single sided movements. It's Friday, so go as heavy as you can with what you have!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
