Help keep your group healthy and happy!
3
-
4
minutes warming up
16
-
minutes working out
Good morning to everyone except people who skip burpees! Today we have a two-parter with a mix of more holds, pulling movements, and burpees! Use weightst that you can do the movements mostly unbroken.
8 Min, as many rounds as possible
30-sec Plank Hold
10 Renegade Rows, 5 per side
5 Weighted Burpees
8 Min, as many rounds as possible
20-sec Hang on Pull-ups Bar
5 Pull-ups
5 Devil's Presses
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
16 Min, as many rounds as possible
1-min Plank Hold
10 Shoulder Taps, 5 per side
5 Burpees
Have a question? Chat with your coach.
✅ Weight for Renegade Rows, Weighted Burpees, and Devil's Presses
10 Slow motion Push-ups
20 Slow motion Air Squats
30 Slow motion Mountain Climbers
3
-
4
minutes warming up
16
-
minutes working out
Good morning to everyone except people who skip burpees! Today we have a two-parter with a mix of more holds, pulling movements, and burpees! Use weightst that you can do the movements mostly unbroken.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
