Help keep your group healthy and happy!
4
-
minutes warming up
16
-
18
minutes working out
Are your spidey senses tingling or are you just excited about this workout? Your goal is to go unbroken and move a nice manageable pace. Use a medium-heavish weight for the Snatches and Bent Over Rows, and they don't have to be the same. Step-ups can be with or without weight.
Do this workout live with an attentive and entertaining coach!
8 Rounds
8 Step-ups, per side
8 Spiderman Push-ups, total
8 Supinated Bent Over Rows
8 DB Snatches, per side
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
8 Rounds
8 Kickstand Squat, per side
8 Spiderman Push-ups
8 High to Low Plank
8 Pike Push-ups
Have a question? Chat with your coach.
✅ Something to step on
✅ Weight for Bent Over Roes and Snatches
4 Min AMRAP
20 Mountain Climbers
20 Plank Jacks
10 Side Plank Hip Dips (R)
10 Side Plank Hip Dips (L)
4
-
minutes warming up
16
-
18
minutes working out
Are your spidey senses tingling or are you just excited about this workout? Your goal is to go unbroken and move a nice manageable pace. Use a medium-heavish weight for the Snatches and Bent Over Rows, and they don't have to be the same. Step-ups can be with or without weight.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
