Help keep your group healthy and happy!
6
-
7
minutes warming up
19
-
minutes working out
A little push+pull action to help get over this humpday. Your goal is to get as many reps as possible, so move fast, but well and wait for the minute rest before you take a break.
Do this workout live with an attentive and entertaining coach!
1 Min Max reps of:
Double-Alt Push Presses
Alt Bent Over Rows
Anchored Sit-ups
Rest
5 Rounds
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
1 Min Max reps of:
Spiderman Push-ups
Shoulder Taps
Sit-ups
Rest
5 Rounds
Have a question? Chat with your coach.
✅ Weight for Push Presses
✅ Weight for Bent Over Rows
✅ Something to anchor your feet for Sit-ups
30-sec each
Cobra Air Squats
Jumping Air Squats
Rotational Plank + Reach
4x
6
-
7
minutes warming up
19
-
minutes working out
A little push+pull action to help get over this humpday. Your goal is to get as many reps as possible, so move fast, but well and wait for the minute rest before you take a break.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
