Help keep your group healthy and happy!
Every Wed 5:00pm & Fri 7:15am PST
A Pilates-style class centered around core movements to help strengthen your back, hips, legs, and arms. Come for the workout, stay for the laughs, which is the best kind of core exercise!
*Your membership plan does not include Live Classes. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
A little push+pull action to help get over this humpday. Your goal is to get as many reps as possible, so move fast, but well and wait for the minute rest before you take a break.
✅ Weight for Push Presses
✅ Weight for Bent Over Rows
✅ Something to anchor your feet for Sit-ups
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