Help keep your group healthy and happy!
6
-
minutes warming up
22
-
25
minutes working out
We're starting the week with a three parter. We're pulling, pushing, pressing, and more today! Use weights that feel challenging but doable. If you'd like to increase as you go, you can!
12-9-6-3
Clean + Jerks
200m Run after each set
15-12-9-6
Thrusters
Renegade Rows
18-15-12-9
Weighted Swings
V-ups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
12-9-6-3
Push-ups
1-min Mountain Climbers
15-12-9-6
Air Squats
Shoulder Taps
18-15-12-9
Jumping Air Squats
V-ups
Have a question? Chat with your coach.
✅ Weights for Clean + Jerks
✅ Weights for Thrusters and Renegade Rows
✅ Weights for Swings
📍200m run route
30-seconds of:
Plank Jacks
Clamshells, per side
Prone Presses
3 Rounds
6
-
minutes warming up
22
-
25
minutes working out
We're starting the week with a three parter. We're pulling, pushing, pressing, and more today! Use weights that feel challenging but doable. If you'd like to increase as you go, you can!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
.png)
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
