Help keep your group healthy and happy!
6
-
minutes warming up
18
-
minutes working out
It's been a week and we all need a little cat poster motivation. Today's workout focuses on grip! Use weights that will feel challenging, but still doable.
As many quality rounds as possible, 18 Min
20-second Farmers Carry
8 Hang Power Cleans
20-second Dead Hang
8 Pull-ups
1-min Alt. Hang Power Snatches
Rest as needed
No Pull-up Bar Option*
20-second Farmers Carry
8 Hang Power Cleans
20-second Hold the bottom of the Bent Over Row
8 Bent Over Row
1-min Alt. Hang Power Snatches
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
As many quality rounds as possible, 18 Min
20-second Plank Hold
20 Rotational Mountain Climbers
20-second Dip Support
20 Chair Dips
1-min Plank Hold
Have a question? Chat with your coach.
✅ Weights for Farmers Carry and Hang Power Cleans and Snatches
✅ Pull-up Bar
30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x
6
-
minutes warming up
18
-
minutes working out
It's been a week and we all need a little cat poster motivation. Today's workout focuses on grip! Use weights that will feel challenging, but still doable.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
