Bent Over Row + Hold

The Set-up
- Stand with feet hip width.
- Bend at the hips to a 90 degree angle, holding one weight in each hand.

🏃‍♂️ The Action
- Pull the weight to your belly button with both arms, reaching a 90 degree angle.
- Return one arm back to straight and continue performing Rows.
- Other arm stays held at the chest the entire time.

The Finish
- One arm is extended reaching towards the ground with the other held at the chest.

🧢 Coaching Tips! Brace your core to help prevent twisting from side-to-side

Bent Over Row + Hold

Pulling + Stability

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Bent Over Row + Hold

Similar Movements

These related movements are often used in a workout's personalization options.

We don't have any similar movements listed yet.

As Seen In

2021-07-02 Push it Real Good by Coach Cheryl
Push it Real Good
July 2, 2021

Shoulders and core today with some heavy Rows/Holds with increasing load.