Bent Over Row + Hold

Perform a Bent Over Row with one weight in each hand
- When you Row/pull the weight towards your chest with the right arm
- Hold the weight at your chest with your left arm the entire set
- Then switch, one arm actively pulling and working while the other one holds the weight in a static position at the chest
- Shoulder blades pinched back and chest is big

Bent Over Row + Hold

Pulling + Stability

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Bent Over Row + Hold

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