Bent Over Row + Hold

โœ… The Set-up
- Stand with feet hip width.
- Bend at the hips to a 90 degree angle, holding one weight in each hand.

๐Ÿƒโ€โ™‚๏ธ The Action
- Pull the weight to your belly button with both arms, reaching a 90 degree angle.
- Return one arm back to straight and continue performing Rows.
- Other arm stays held at the chest the entire time.

โœ… The Finish
- One arm is extended reaching towards the ground with the other held at the chest.

๐Ÿงข Coaching Tips! Brace your core to help prevent twisting from side-to-side

Bent Over Row + Hold

Pulling + Stability

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Bent Over Row + Hold

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As Seen In

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Shoulders core are getting LIT today with some movement, holds, and carries!

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Shoulders core are getting LIT today with some movement, holds, and carries!

2021-07-02 Push it Real Good by Coach Cheryl
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Shoulders and core today with some heavy Rows/Holds with increasing load.