Help keep your group healthy and happy!
6
-
7
minutes warming up
25
-
minutes working out
We've got a total upper body pump today. The weights don't have to be the same for all the movements, but they should feel challenging. If you don't have weights heavy enough to feel a lot of resistance, then you can increase your reps to 10-12.
EMOM 25 Min
Min 1: Strict Presses
Min 2: 8 Chest Flyes
Min 3: 8 Neutral Flyes
Min 4: 20-sec L-sit Hold
Min 5: Rest
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
EMOM 25 Min
Min 1: 8 Pike Push-ups
Min 2: 8 Diamond Push-ups
Min 3: 8 Prone Presses
Min 4: 20-sec L-sit Hold
Min 5: Rest
Have a question? Chat with your coach.
✅ Weight for Strict Presses
✅ Weight for Chest Flyes
✅ Weight for Neutral Flyes
✅ Something for L-sits
30-sec each
Cobra Air Squats
Jumping Air Squats
Rotational Plank + Reach
4x
6
-
7
minutes warming up
25
-
minutes working out
We've got a total upper body pump today. The weights don't have to be the same for all the movements, but they should feel challenging. If you don't have weights heavy enough to feel a lot of resistance, then you can increase your reps to 10-12.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
.png)
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
