Help keep your group healthy and happy!
6
-
minutes warming up
20
-
22
minutes working out
We've got a lot of upper body stuff today. The reps are a mangeable number so don't be afraid to challenge yourself today.
8 Rounds
10 Narrow Grip Chest Press
8 Front Raises
6 Tricep Extentions
4 Reverse Flyes
2 Wall Climbs
Rest as needed
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
8 Rounds
10 Diamon Push-ups
8 Front Raises (with water bottles)
6 Chair Dips
4 Reverse Flyes (with water bottles)
2 Wall Climbs
Rest as needed
Have a question? Chat with your coach.
✅ Weight for Chest Press
✅ Weight for Front Raises, Tricep Extensions, and Reverse Flyes
1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x
6
-
minutes warming up
20
-
22
minutes working out
We've got a lot of upper body stuff today. The reps are a mangeable number so don't be afraid to challenge yourself today.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
.png)
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
