Help keep your group healthy and happy!
6
-
7
minutes warming up
16
-
minutes working out
Cycle through these 10s, crush a 1-min power clean sprint, rest, and repeat for 16 minutes of sweaty glory.How many rounds can you get before your arms stage a protest?
16 min, as many rounds as possible
10 V-ups
10 Push Presses
10 Front Squats
1-min max rep Power Cleans
Rest 1 min in between each round
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
16 min AMRAP
10 V-ups
10 Chair Dips
10 Air Squats
1-min max rep Jumping Air Squats
Rest 1 min in between each round
Have a question? Chat with your coach.
✅ Weight for Push Presses. Front Squats, and Power Cleans
30-sec each
Cobra Air Squats
Jumping Air Squats
Rotational Plank + Reach
4x
6
-
7
minutes warming up
16
-
minutes working out
Cycle through these 10s, crush a 1-min power clean sprint, rest, and repeat for 16 minutes of sweaty glory.How many rounds can you get before your arms stage a protest?
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
