Help keep your group healthy and happy!
5
-
6
minutes warming up
22
-
25
minutes working out
Today, when the interruptions stop me in my coaching tracks, I'll just have to let it slide because it's Rick's early birthday celebration. Not only will Rick be excused from his interrupting ways, he requested burpees today!! So, he's just trying really hard not to have any friends after this. After you've good and warm from all those Burpees (and being low key mad at him for requesting Burpees on his birthday - because who does that?), we've got a good upper body strenght day. Take your time and go as heavy as you can!
By Rick's Request
57 Burpees
1-2-3-4-5
Turkish Get-ups (L)
After each set:
8 Pullovers
Then
1-2-3-4-5
Turkish Get-ups (R)
After each set:
8 Floor Presses
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
By Rick's Request
57 Burpees
1-2-3-4-5
Turkish Get-ups (L) - use water bottle
After each set:
10 Glute Bridges
Then
1-2-3-4-5
Turkish Get-ups (R)
After each set:
10 Push-ups
Have a question? Chat with your coach.
✅ Weight for Turkish Get-ups
✅ Weight for Pullovers
✅ Weight for Floor Presses
3 Rounds
60-secs High Knees
10 Single-leg Glute Raise (L)
10 Single-leg Glute Raise (R)
10 Deadlifts
5
-
6
minutes warming up
22
-
25
minutes working out
Today, when the interruptions stop me in my coaching tracks, I'll just have to let it slide because it's Rick's early birthday celebration. Not only will Rick be excused from his interrupting ways, he requested burpees today!! So, he's just trying really hard not to have any friends after this. After you've good and warm from all those Burpees (and being low key mad at him for requesting Burpees on his birthday - because who does that?), we've got a good upper body strenght day. Take your time and go as heavy as you can!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
